Stand-Up Paddleboarding

Stand-up paddleboarding or SUP has taken off massively in the past few years. Standing on the surface of the water gives a truly unique perspective of the reservoir and is one of the best ways to experience the Welsh Harp.

We run sessions for people of all different experience levels, whether you have never been on a board before, or are regularly out on your own board, we have something for you.

SUP Taster Sessions

Never been stand-up paddleboarding? – Let us show you what its all about. SUP or ‘Stand-Up Paddleboarding’ is great fun and everyone needs to try it at least once. We will start the session learning the basic strokes and hopefully have you standing up and paddling in no time.

Been paddleboarding before? Confident in standing but want to learn more?  Then why not join one of our SUP Improvers Sessions, see below.

2026 Dates:

Sunday 29th March

Thursday 16th April (18:00-19:30)

Sunday 3rd May

Thursday 21st May (18:00-19:30) Women Only session

Sunday 28th June

Sunday 26th July

Sunday 23rd August

Sunday 13th September

Duration: 10:30-12:00

Cost: £25 Adults / £20 Children (9+-17)

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SUP Improvers Sessions

These sessions are aimed at people who have some experience of SUP but want to learn more. Whether you have just done a taster session or have bought your own board we are here to help you make the most of your time on the water. At first paddleboarding can seem simple, but there is a lot more to it than meets the eye. With the help of our experienced instructors, we can improve your paddling by looking at topics such as; stance, trim, posture, paddle-strokes, rescues and moving around on the board.

Participants are welcome to use our equipment, but we are also happy for you to use your own suitable equipment.

2026 Dates:

Sunday 29^th March

Sunday 3rd May

Sunday 28^th June

Sunday 26^th July

Sunday 23rd August

Sunday 13^th September

Duration: 14:30-16:30

Cost: £35.00

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Supervised SUP Sessions

Our Supervised SUP Sessions are the perfect way to get out onto the water. Whether you’re interested in fitness, wildlife watching, or just have a relaxing time on the water, then we are here to help.

These sessions are open to anyone who is experienced in both standing and paddling on a paddleboard.  On your first session we will run thorough a quick induction and competency assessment with you. Participants are welcome to use their own equipment, we may ask to inspect it before taking to the water.

Please note: At present our current range of boards can support a maximum paddler weight of 110kg

To ensure we have sufficient equipment and staff available, please book below.

Thursday Evenings

2026 dates:

Every week from 16th April –  24th September 2026

Duration: 17:00 – 20:00*

Cost: Adults – £18 per session / Under 18s – £12 per session

*Due to daylight hours, the sessions from September 17th will be 17:00-19:00 and £12 / £8

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Sundays

We organise Supervised Sailing sessions on occasional Sunday afternoons throughout the year. Due to the busy nature of the centre and reservoir we cannot offer this every week.

2026 dates:

26th April

24th May

7th June

21st June

19th July

2nd August

16th August

30th August

20th September

4th October

18th October

1st November

29th November

6th December

Duration: 13:00-16:00

Cost: Adults – £18 per session / Under 18s – £12 per session

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