Adult Stand-Up Paddleboarding

Stand-up paddleboarding or SUP has taken off massively in the past few years. Standing on the surface of the water gives a truly unique perspective of the reservoir and is one of the best ways to experience the Welsh Harp.

We run sessions for people of all different experience levels, whether you have never been on board before, or you are regularly out on your own board we have something for you.

Taster Sessions

Never been stand-up paddleboarding? – Let us show you what its all about. SUP or ‘Stand-Up Paddleboarding’ is great fun and everyone needs to try it at least once. We will start the session learning the basic strokes and hopefully have you standing up and paddling in no time.

Been paddleboarding before? Confident in standing but want to learn more?  Then why not join one of our SUP Improvers Sessions, see below.

2025 Dates:

10:30-12:00

£25

Sunday 30^th March

Saturday 3rd May (this session from 12:30-14:00)

Sunday 29^th June

Sunday 27^th July

Sunday 31^st August

Sunday 14^th September

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SUP Improvers Sessions

These sessions are aimed at people who have some experience of SUP but want to learn more. Whether you have just done a taster session or have bought your own board we are here to help you make the most of your time on the water. At first paddleboarding can seem simple, but there is a lot more to it than meets the eye. With the help of our expert coaches we help improve your paddling by looking at topics such as; stance, trim, posture, paddle-strokes, rescues and moving around on the board.

Participants are welcome to use our equipment, but we are also happy for you to use your own.

2025 Dates:

Sunday 30^th March – 14:30-16:30

Sunday 15^th June – 10:00-12:00

Sunday 27^th July – 14:30-16:30

Sunday 31^st August – 14:30-16:30

£35.00

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Supervised SUP Sessions

Our Supervised SUP Sessions are the perfect way to get out onto the water. Whether you’re interested in fitness, wildlife watching, or just have a relaxing time on the water, then we are here to help.

These sessions are open to anyone who is experienced in both standing and paddling on a paddleboard.  On your first session we will run thorough a quick induction and competency assessment with you. Participants are welcome to use their own equipment, we may ask to inspect it before taking to the water.

Please note: At present our current range of boards can support a maximum paddler weight of 110kg

To ensure we have sufficient equipment and staff available, please book below.

Thursday Evenings

Every week from 3^rd April –  25^th September 2025

17:00 – 20:00*

Adults – £18 per session

Under 18s – £12 per session

*Due to daylight hours, the sessions from September 12th will be 17:00-19:00 and £12 / £8

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Sundays

We organise Supervised SUP sessions on occasional Sunday afternoons throughout the year. Due to the busy nature of the centre and reservoir we cannot offer this every week.

13:00-16:00

Adults – £18 per session

Under 18s – £12 per session

2025 dates:

2^nd February

2^nd March

23^rd March

13^th April

15^th June

10^th August

12^th October

23^rd November

7^th December

Book Now – Click Here